Fatigue is not just feeling physically drained or tired; it’s also a state of impaired alertness, attentiveness, affecting your mental and physical performance. Being fatigued also includes having reduced motor coordination, and slower reaction time. When we are fatigued, there is a loss of environmental awareness, impairment of cognitive/logical reasoning skills, poor judgment and diminished ability to communicate and/or process communications and information.
In fact, there is now scientific evidence that suggests when we’re tired (or mentally fatigued) our ability to perform the simplest of tasks is impaired to the same level as if we were legally intoxicated!
Watch this video to learn about Circadian Software and how it can help.
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